‘Tis the season for all things festive and merry! Before you say to heck with it and dive into a feeding frenzy this holiday season, read on to see how you can have your cake and enough energy for your long run too! Let’s face it we have all been there, so many sweet treats […]
The quality of your diet really is your secret weapon when it comes to improving your running performance. So many runners focus on every thing else but leave their diet up to chance. Being intentional with your diet doesn’t have to be complicated or time consuming. Here are 4 strategies you can use to become […]
You can follow a great training program, not miss a workout, and increase your mileage gradually, but if you eat a crappy diet day in and day out, your leaving opportunity for greater improvement on the figurative training table! Nutrition is not just something for race day, rather its something that should be considered everyday. […]
Perhaps you started running as a means to loose or control your weight. Since running burns so many calories, you found that you didn’t have to be as strict with your diet and you still lost weight. Now you’re hooked. Not only do you feel great and have surprised yourself by what your body can […]
Let’s face it, there are a lot of diets out there to chose from: Paleo, Keto, Vegan, Vegetarian, Atkins, Raw Foods, Weight Watchers and that barely scratches the surface. It can get confusing especially when you add the dynamic of a runner training for a half marathon or marathon. How on earth do you pick […]