Though its not quite Fall, I have officially changed from 5K training to training for my final (well maybe, I reserve the right to change my mind) marathon. This year has been a season of change for me which began in the Fall of 2013 with my only child leaving for college, a very slow marathon […]
Category Archives: Running
Dreams, Goals and Proof That Small Changes Add Up to Big Results!
Goals are dreams with deadlines! Many times we dream about things that we wish would take place in our lives: a better job, a new house, obtain my ideal weight and maintain it, run a 5K or marathon PR, being able to travel or send our kids to private school. Why is it that sometimes […]
Celebrate Your Independence
Independence Day! The 4th of July! A special day for our nation. This weekend I found myself reflecting on just what it means. We celebrate, have fun, spend time with family and shoot fireworks, but think about it, I imagine the patriots back in 1776 were excited, nervous and shaking in their boots! Can you […]
Celebrate Good Times
This week I am celebrating that I made it through February with out so much as a sniffle, a sore throat and more importantly NO BRONCHITIS! My favorite exercise of the month: Deep Breathing! I capped of February and kicked off March by participating in two events from which bronchitis has kept me out for two […]