Learn How to Make Your Own Electrolyte Recovery Drink!
Ditch the expensive sports drinks. Ditch the mystery ingredients. Ditch the unwanted sugar.
- Quick and Easy to Make!
- Save money with the DIY Recipe!
- Use natural ingredients you already have!
- Perfect for sensitive stomachs!
Latest Posts
8 Grain Free High-Carb Foods for Runners
Last summer when I made the decision to go grain free as part of healing my lymphocytic colitis, I have to admit I was a bit skeptical. Not skeptical that eating a grain free diet would help my colitis, but I was not sure that I would be able to successfully increase my mileage and […]
Easy Roasted Sweet Potatoes
Sweet potatoes have become my go-to snack since going grain free. I love to make up a large batch and keep them in my fridge. They make a great post run snack. They also make a quick and easy addition to lunches. Here is my favorite recipe. It’s quick, simple and guaranteed to make your […]
Life Lessons I Learned from Running
It’s no secret to those around me, I tend to be a perfectionist! As a little kid I used to get so frustrated that I could not draw as well as my big sister! When it came to my school work, I took a lot of pride in my work. If it was less than […]
The truth about fat: What a runner should know
Back when I used to religiously follow a low fat diet, it was not uncommon for me to be out on a run and “fall out” as I called it. I would suddenly feel lethargic and light headed. Sometimes everything seemed really bright and I could hardly see. And I would worry that I might […]