Learn How to Make Your Own Electrolyte Recovery Drink!
Ditch the expensive sports drinks. Ditch the mystery ingredients. Ditch the unwanted sugar.
- Quick and Easy to Make!
- Save money with the DIY Recipe!
- Use natural ingredients you already have!
- Perfect for sensitive stomachs!
Latest Posts
Easy Vegetable and Ground Meat Soup
When the weather gets cooler, one of my favorite go to meals is a hearty bowl of soup. Not only is it warming and satisfying, but its simple, easy and can be made ahead of time and stored in the refrigerator. I created this recipe based off a family favorite I used to make before […]
A Fresh Start: It’s easier than you think
Happy New Year! This time of year it’s natural for us to want to set goals, make changes and begin the year with a fresh start. You may have already picked out a couple of races that you want to run in this year and are determined to get to the start line injury free […]
Sweet Pumpkin Chili
Chili is one of my favorite dishes. I love that it is filling and that it’s easy to make. It is also the perfect dish to make with all the venison in our freezer. Now that I’m breaking out the sweaters and the long sleeve running shirts, a warm bowl of chili is perfect way […]
Baked Acorn Squash
Eating fruits and vegetables in season is a smart way to take care of your body and your budget. Acorn squash is one of my all time favorites when it comes to the fall and winter seasons. Besides tasting good and being easy to prepare it is high in dietary fiber and packed full of […]