Learn How to Make Your Own Electrolyte Recovery Drink!
Ditch the expensive sports drinks. Ditch the mystery ingredients. Ditch the unwanted sugar.
- Quick and Easy to Make!
- Save money with the DIY Recipe!
- Use natural ingredients you already have!
- Perfect for sensitive stomachs!
Latest Posts
How to Prepare Quick and Healthy Meals
When it comes to preparing meals do you often find yourself pressed for time? Our good intentions to eat healthy often fly out the window after a long busy day and we find ourselves going for the frozen pizza or eating sandwiches and chips. Worse yet, sometimes its just a graze fest on whatever we […]
Your Morning Coffee
After writing my recent series 5 Reasons to Acclimate to Running in the Heat, 5 Tips to Help You Acclimate to Running in the Heat, and How to Keep Your Electrolytes Balanced in the Heat, I was posed with a great question. What about my morning coffee? Since caffeine is known to be a diuretic, […]
Electrolytes: How to Keep Them Balanced in the Heat
If you have been following the guidelines from the 5 Tips to Acclimate to Running in the Heat and you are still feeling a little “off,” it’s possible that your electrolytes are not quite in their happy place! Understanding what electrolytes are, how they affect your running, how you lose them and what you can do […]
5 Tips to Acclimate to Running in the Heat
Perhaps you are one of those runners who have come into the summer months with a solid base and maybe even some speed training. Yet as it has gotten hotter you find your runs feel sluggish and a bit “off.” It seems like the harder you push yourself the worse you feel. Well I’ve got […]