Learn How to Make Your Own Electrolyte Recovery Drink!
Ditch the expensive sports drinks. Ditch the mystery ingredients. Ditch the unwanted sugar.
- Quick and Easy to Make!
- Save money with the DIY Recipe!
- Use natural ingredients you already have!
- Perfect for sensitive stomachs!
Latest Posts
5 Reasons to Acclimate to Running in the Heat
Warmer weather brings a whole new set of challenges to running! I don’t know about you, but it seems like spring is never long enough and the heat and humidity make me question my sanity! It never seems to be a gradual transition either and this spike in temperatures can put added stress on your […]
Southwestern Sweet Potato Salad
Recently I was chatting with someone in a health and wellness Facebook forum who was struggling to add salads into her diet. She stated quite simply that she just doesn’t like them. Honestly I really don’t care for them either. I’ve always thought they were boring, not very filling and I didn’t like the texture. Also, it […]
Not sure when to schedule a rest day…or two?
We runners are often known for our “run at all costs” mentality. You know what I’m talking about right? “No pain, no gain” or “Just push through the pain” are things we tell ourselves when we struggle through one of those sub-par runs. Sometimes pushing through is the right thing to do and mentally we […]
Racing For a Cause: Beyond Boundaries Boot Scootin’ 5K
A 5K race is a great way for a non-profit organization to raise money and awareness. Many of the races in which I run have a fund raising effort associated with them. In April, I ran the Boot Scootin’ 5K benefitting Beyond Boundaries in Ward, Arkansas. I enjoyed this race so much that I interviewed race […]