Learn How to Make Your Own Electrolyte Recovery Drink!
Ditch the expensive sports drinks. Ditch the mystery ingredients. Ditch the unwanted sugar.
- Quick and Easy to Make!
- Save money with the DIY Recipe!
- Use natural ingredients you already have!
- Perfect for sensitive stomachs!
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3 Small Changes to Your Eating Habits That Can Lead to Big Results!
I am not a fan of diets! Most of the time they are not sustainable and you end up feeling like a failure. You know what I’ve talking about don’t you! You make drastic changes to your diet and create list of “forbidden foods” to never eat. Then it happens. Somebody brings a pan of […]
Being Totally Transparent: I’m Not Perfect!
Full disclosure: this post is full of poop! If poop disgusts you, then you have been warned. However, I hope that you will stay and finish reading because I think you will find a valuable lesson here today. For the entire month of April (actually it started the last Monday in March) I have been […]
Yikes! It Almost Happened: A Close Call
The last couple of weeks I have not exactly been walking my talk. While I live by the 80/20 rule (eat well 80% of the time), I would say I was probably following the 40/60 rule! Lots of snacking, lots of sugar and very little veggies. Oh and then there is this thing called sleep. […]
The 10th Annual Chase Race and Paws: Dog Gone Fast!
Race # 3 of the Arkansas Grand Prix Series found me completely in my element! I participated in the 10th Annual Chase Race and Paws event which consists of a 2 mile road race and a one mile race that can be run with a leashed pet. It was like being back in high school […]