Learn How to Make Your Own Electrolyte Recovery Drink!
Ditch the expensive sports drinks. Ditch the mystery ingredients. Ditch the unwanted sugar.
- Quick and Easy to Make!
- Save money with the DIY Recipe!
- Use natural ingredients you already have!
- Perfect for sensitive stomachs!
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Race Recap: 2018 Angel One 5K/10K
What do you do when your friend sends you a text two days before a 10K race asking you to pace her? You enter the race and support her of course! I’m not really one to jump into a race unprepared or last minute, but I love my friend Shelly and she’s got some great […]
Race Recap: Micah Rine 5K 2018
This is a special 5K in Searcy, AR that I include on my schedule most years. At the time of Micah’s passing, her brother was my son’s youth minister. Micah was a runner and her family started this 5K as a way to honor her memory and raise money for the high school she attended. […]
How to Get Better Sleep: 6 Tips for Runners
Girl, I know you’re busy and you’ve got a million things to do, but if you are going to run consistently and not get hurt or sick, you absolutely must get your rest! Sleep provides your body with several uninterrupted hours to work its magic. During this time your cells are repairing, regenerating and recovering […]
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Being well hydrated is extremely important for runners because it helps transport nutrients and electrolytes your body needs for energy to support you while running, it keeps your body temperature regulated, and it keeps your joints lubricated. I think we often take for granted how hard our bodies work for us when we run and […]