Learn How to Make Your Own Electrolyte Recovery Drink!
Ditch the expensive sports drinks. Ditch the mystery ingredients. Ditch the unwanted sugar.
- Quick and Easy to Make!
- Save money with the DIY Recipe!
- Use natural ingredients you already have!
- Perfect for sensitive stomachs!
Latest Posts
Got a gut feeling? Go with it!
This year I am participating in the Arkansas Grand Prix Series, which is comprised of 20 races throughout the state from January to December. You are scored on your best 10 races enabling you to pick and choose the ones in which you wish to participate. This works well for my plan to compete in […]
Tomato Basil & Pearl Barley Soup
The ice and snow we have had recently had me craving soup, but not just any soup. Not only did I want something to warm me up but I needed something filing as well. Plus I was really craving vegetables. I found this recipe in Matt Fitzgerald and Georgie Fear’s cookbook, Racing Weight, which has […]
If you pay a running coach, you might as well listen to her! Lessons I learned from running the CASA Half Marathon!
As I get mentally prepared for this weekend’s River Trail 15K, I can’t help but reflect back on my last race, the CASA Half Marathon in December. A nice PR, but it could have been so much better had I only listened to my Amy, my running coach. My original plan after the Athens Authentic […]
Is an Online Wellness Business Right for You? The Why and How Behind My Wellness Business
In case you didn’t know it being an entrepreneur is at the core of who I am. My Dad was an entrepreneur, so was both my father-in-law and my grandfather-in-law. I learned from my sister who would take her lunch money and purchase remnant fabric and notions at the dime store and make stuffed frogs […]