Learn How to Make Your Own Electrolyte Recovery Drink!
Ditch the expensive sports drinks. Ditch the mystery ingredients. Ditch the unwanted sugar.
- Quick and Easy to Make!
- Save money with the DIY Recipe!
- Use natural ingredients you already have!
- Perfect for sensitive stomachs!
Latest Posts
Greens, Eggs and Yam
Although I’ve made changes to the way I eat, consistently preparing healthy meals has been a challenge for me. It’s kind of funny, because I actually really enjoy cooking. When I was in high school I used to love to go through my mom’s cookbooks and experiment and since she preferred to be sewing over […]
Running Authentically
It’s fitting that my last marathon was the Athens Authentic Marathon. The word authentic has been on my radar for the past 18 months. This word resonates with me on so many levels from business, to family, and even to running. So what does authentic mean? Webster defines it as: made or done the same […]
Attitude is Everything!
Recently I wrote about 3 things you can do to pull yourself out of a slump and shared with you my own struggle to get my training back on track. Since applying the 3 steps (Re-evaluate your goals, Develop a plan of action, Speak your intentions to the world) I am excited to report that […]
3 Things you should do when you find yourself in a slump
Just a few months ago I felt like I was on top of the world. I was on fire! Each day I was excited to start the day and do my workout! Now I find myself thinking about all the other things I need to get done and the thing I love to do, go […]