Learn How to Make Your Own Electrolyte Recovery Drink!

Ditch the expensive sports drinks. Ditch the mystery ingredients. Ditch the unwanted sugar.

  • Quick and Easy to Make!
  • Save money with the DIY Recipe!
  • Use natural ingredients you already have!
  • Perfect for sensitive stomachs!

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Stop Rushing and Start Living! #liveBIG!

This week it seems like my To Do List is HUGE: It’s test taking time at the Institute of Integrative Nutrition, putting the finishing touches on my Free Detox for Runners, planning and creating a “Fall Into Wellness” Workshop, following up with clients, marketing on social media, getting in my marathon training runs and most importantly sending […]

A Tribute to Kiki #liveBIG

Two weeks ago we buried my sister-in-law, Kelly…Kiki as we affectionately called her.  It’s still hard to believe she is gone.  I am thankful that she no longer has to suffer and that we had her with us five years longer than the doctors originally thought when she spent several days in the hospital back […]

Tell your dreams they have a chance! #liveBIG

I love being my own boss! Both my husband and I are children of entrepreneurs so I guess it was just natural for us to start our own business almost 20 years ago. Unfortunately the part of our business I love, helping people, is not the part I do on a day to day basis. […]

The Milk Run: A 5K to Support Nursing Moms

Although I have officially begun marathon training, this time I plan to include a few shorter races in my training schedule. Since I have rediscovered my running passion is racing the shorter distances, I feel that this decision will help me maintain the speed I have developed over the spring and summer and break up […]