Learn How to Make Your Own Electrolyte Recovery Drink!

Ditch the expensive sports drinks. Ditch the mystery ingredients. Ditch the unwanted sugar.

  • Quick and Easy to Make!
  • Save money with the DIY Recipe!
  • Use natural ingredients you already have!
  • Perfect for sensitive stomachs!

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Grocery Planning & Shopping Made Easy with Zip List

Thank you to my friend Georgia for introducing me to Zip List! This free app has revolutionized my grocery planning and shopping experience. It is so easy to use that grocery shopping has actually become fun! When you download Zip List to your smart phone you can create a free account that makes Zip List […]

Fall: A Season for Change

  Though its not quite Fall, I have officially changed from 5K training to training for my final (well maybe, I reserve the right to change my mind) marathon.  This year has been a season of change for me which began in the Fall of 2013 with my only child leaving for college, a very slow marathon […]

Dreams, Goals and Proof That Small Changes Add Up to Big Results!

Goals are dreams with deadlines! Many times we dream about things that we wish would take place in our lives: a better job, a new house, obtain my ideal weight and maintain it, run a 5K or marathon PR, being able to travel or send our kids to private school. Why is it that sometimes […]

Make Better Use of Your Time Online

Part of my journey to better health includes learning how to spend my time doing the things I want to do!  It is so easy to get caught up in time wasting activities such as internet surfing and checking email. Are you like me and guilty of having an inbox full of emails that haven’t […]