In my quest not to be sidelined this year by my nemesis, bronchitis, I have learned much about supplements: what I really need to take, what is a gimmick, and how to determine their quality. Vitamin D plays a bigger role than I realized in maintaining a healthy balance in our immune systems and overall […]

Most people would assume because I run, workout and maintain a healthy weight that I must be the perfect picture of good health…always eating healthy foods and passing on cokes, chips and sweets. While I attempted to make good choices, my diet was full of processed low fat foods and artificial sweeteners. Basically I ate […]