Learn How to Make Your Own Electrolyte Recovery Drink!
Ditch the expensive sports drinks. Ditch the mystery ingredients. Ditch the unwanted sugar.
- Quick and Easy to Make!
- Save money with the DIY Recipe!
- Use natural ingredients you already have!
- Perfect for sensitive stomachs!
Latest Posts
White River 4 Mile Classic Race Recap
Saturday, August 4th I ran in the White River 4 Mile Classic in Batesville, AR. Unlike the last two races in which I ran, The Go! Mile and the Fleet Feet Firecracker Fast 5K, this is a race I planned to run. This was the 40th running of this race which is known for its […]
Fleet Feet Firecracker Fast 5K 2018 Race Recap
Twice in a three week period I entered a race unprepared. Just like I mentioned in my Go! Mile race recap, this is totally uncharacteristic of me. I had made up my mind when I started running again a few weeks earlier, that I would NOT be running the Firecracker Fast 5K. My reasons: not […]
Running and the Importance of a Healthy Body, Soul & Mind
While running the other day I had a big aha moment. Good health can’t be attributed to one sole aspect of our lives. To truly be healthy you must have balance in your body, your soul and your mind. This realization was like working a puzzle and all the sudden the pieces start coming together. […]
Running a Mile for Daddy: Go! Mile Race Recap
I recently shared about my struggles with fear and anxiety which seemed to come to a head after my Daddy passed away in January. Daddy was one of my biggest fans and always made an effort to attend my track and cross country meets. Daddy was my first two-a-day training partner. When I was 12 […]