Learn How to Make Your Own Electrolyte Recovery Drink!
Ditch the expensive sports drinks. Ditch the mystery ingredients. Ditch the unwanted sugar.
- Quick and Easy to Make!
- Save money with the DIY Recipe!
- Use natural ingredients you already have!
- Perfect for sensitive stomachs!
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Running and Mental Health: My Comeback From Fear and Anxiety
Recently I read an article about Hannah Fields, a professional track runner, who went public with her eating disorder. Rather than wait until she had successfully over come her illness, she opted to go public while still in treatment. I was inspired. So here goes: I am currently seeing a professional counselor to help me […]
One Simple Tool to Take your Training to Another Level
You put in a lot of time and miles getting ready for your races. Your daily training runs insure that you will be physically prepared to go the distance. But did you know that mental preparation is just as important as physical preparation? Visualization is one of the simplest tools to get you get ready […]
How to Use Your Imagination to Have a Great Race
Visualization is a tool you can your to run a better race. It as simple as imagining yourself having a successful race. It is just as important that you show up to your race mentally prepared to run as it is physically prepared to run. If you have never practiced visualization you will be surprised […]
Why Hiring a Coach Will Help You Think and Run Like a Winner
Do you ever wonder why you can nail your goal race pace on a training run, but you continually fall apart mid race? You may have great training runs, but if you can’t eliminate the negative self talk and get your head in the race then you will continue to fall short of your racing […]