‘Tis the season for all things festive and merry! Before you say to heck with it and dive into a feeding frenzy this holiday season, read on to see how you can have your cake and enough energy for your long run too! Let’s face it we have all been there, so many sweet treats […]
The quality of your diet really is your secret weapon when it comes to improving your running performance. So many runners focus on every thing else but leave their diet up to chance. Being intentional with your diet doesn’t have to be complicated or time consuming. Here are 4 strategies you can use to become […]
You can follow a great training program, not miss a workout, and increase your mileage gradually, but if you eat a crappy diet day in and day out, your leaving opportunity for greater improvement on the figurative training table! Nutrition is not just something for race day, rather its something that should be considered everyday. […]
I am not a fan of diets! Most of the time they are not sustainable and you end up feeling like a failure. You know what I’ve talking about don’t you! You make drastic changes to your diet and create list of “forbidden foods” to never eat. Then it happens. Somebody brings a pan of […]
I have a confession to make…even though I advocate clean healthy eating, I don’t do a very good job feeding my family nutritious meals. This is something that I have struggled with for a long time. Even before I started cleaning up my diet I was never good at consistently feeding my family enjoyable meals. […]