Visualization is a tool you can your to run a better race. It as simple as imagining yourself having a successful race. It is just as important that you show up to your race mentally prepared to run as it is physically prepared to run. If you have never practiced visualization you will be surprised […]
Do you ever wonder why you can nail your goal race pace on a training run, but you continually fall apart mid race? You may have great training runs, but if you can’t eliminate the negative self talk and get your head in the race then you will continue to fall short of your racing […]
The words you speak effect your performance as a runner. The definition of insanity has often been described as doing the same thing over and over and expecting a different result. Well the same thing can be said about continually speaking negativity into your life and expecting a positive outcome! Many times we speak […]