All week over on my Facebook page we have been discussing how comparison can steal the joy you once found in running. And the crazy thing is that it will creep in before you realize it’s happened. For many of us runners, our training runs become our escape, our endorphins fix. Then we discover races and […]
There are lots of things we should avoid that definitely will help improve our training such as cotton socks, ill fitting shoes, over training, too much sugar, etc…you get the idea. But today I want to talk with you about something that I believe is even more important running in the wrong shoes! Quit comparing […]
When the weather gets cooler, one of my favorite go to meals is a hearty bowl of soup. Not only is it warming and satisfying, but its simple, easy and can be made ahead of time and stored in the refrigerator. I created this recipe based off a family favorite I used to make before […]
Happy New Year! This time of year it’s natural for us to want to set goals, make changes and begin the year with a fresh start. You may have already picked out a couple of races that you want to run in this year and are determined to get to the start line injury free […]