You can follow a great training program, not miss a workout, and increase your mileage gradually, but if you eat a crappy diet day in and day out, your leaving opportunity for greater improvement on the figurative training table! Nutrition is not just something for race day, rather its something that should be considered everyday. […]
Perhaps you started running as a means to loose or control your weight. Since running burns so many calories, you found that you didn’t have to be as strict with your diet and you still lost weight. Now you’re hooked. Not only do you feel great and have surprised yourself by what your body can […]
Last summer when I made the decision to go grain free as part of healing my lymphocytic colitis, I have to admit I was a bit skeptical. Not skeptical that eating a grain free diet would help my colitis, but I was not sure that I would be able to successfully increase my mileage and […]