Whether you are laser focused and on track with your training or your workout train never left the station or you’re somewhere in between, accomplishing your running goals presents its own set of challenges. I have put together the following video to show you how to create a simple step by step system to keep […]
This past week over on my Facebook page we have been discussing how to get more consistent in your training. I shared with you three tips to help you break out of the rut and get to running on a consistent basis. In our discussions on Facebook we talked about the importance of your attitude […]
A setback really messes with your head. You find yourself wondering if you will ever get back to your previous level of fitness. Sometimes you even wonder if you have what it takes. Before you know it your wallowing in self pity and your confidence is fragile at best. The good news is that finding […]