Electrolytes: How to Keep Them Balanced in the Heat

If you have been following the guidelines from the 5 Tips to Acclimate to Running in the Heat and you are still feeling a little “off,” it’s possible that your electrolytes are not quite in their happy place! Understanding what electrolytes are, how they affect your running, how you lose them and what you can do […]

5 Tips to Acclimate to Running in the Heat

Perhaps you are one of those runners who have come into the summer months with a solid base and maybe even some speed training. Yet as it has gotten hotter you find your runs feel sluggish and a bit “off.” It seems like the harder you push yourself the worse you feel. Well I’ve got […]